Arthritis is a term that is used to describe a class of diseases and bodily disorders that cause excessive pain, swelling, and stiffness in the joints. This disease affects people from all age groups, gender, and ethnicities. Different forms of arthritis may occur in the body. Osteoarthritis and rheumatoid arthritis are two such examples.
Arthritis is an extremely painful condition and people who suffer through it lead no easy life. Fortunately, making changes in your diet and eating foods that can ease the inflammation brings a lot of relief to the body. In this article, we are going to take a look at some of the best arthritis diet foods that can help you with the condition of arthritis.
Arthritis Diet
1. Fatty Fish
Several varieties of fatty fish like sardines, mackerel, trout, etc. are helpful and have potential anti-inflammatory effects. Fish is a good source of vitamin d and helps prevent deficiency.
2. Garlic
Garlic is the type of food item that is jam-packed with a myriad of health benefits. Garlic has been tested and has been reported to have contained cancer-fighting properties. It also has anti-inflammatory properties that help patients with arthritis. Adding garlic to your diet not only helps with arthritis but also adds many health benefits to your diet.
3. Ginger
Ginger is not only an amazing ingredient to add to bring flavor to teas, soups, or sweets, but is also an amazing ingredient that helps to ease the pain associated with arthritis.
Studies have shown that garlic stops the production of substances that produce inflammation in the body.
4. Broccoli
Broccoli is one of the best and healthiest vegetables out there which carries the benefits that help with a lot of diseases. It also helps in the reduction of inflammation in the body.
Broccoli is also composed of important components that help with the reduction of symptoms associated with arthritis.
5. Walnuts
The health benefits that walnuts carry are no secret to anyone. Walnuts help in reducing inflammation in the body that is associated with joint disease. Walnuts have been proven effective in reducing the inflammatory symptoms of arthritis.
6. Berries
Berries are not only one of the best-tasting fruits but also one of the healthiest. There are several nutrients embedded in a bowl of berries that have proven to contain anti-inflammatory properties that help in easing the pain of arthritis. There are several types of berries that one can choose from like strawberries, blackberries, and blueberries.
7. Spinach
Leafy greens like spinach are full of nutrients, and some of their components help in decreasing inflammation caused by arthritis. Many studies have shown that a higher intake of vegetables and fruits has been linked to lower levels of inflammation.
8. Grapes
Grapes are highly intense in nutrients, high in antioxidants, and possess anti-inflammatory properties that help. Also, grapes consist of several compounds that have proven to be beneficial in the treatment of arthritis.
These are some of the best food items that you can add to your diet to become healthy and make your condition of arthritis better.
