We can notice a great increase in the popularity of alternative medicine and plant-based products that can help people with various conditions. While the biggest trend in recent years is related to cannabis and oil made from this plant, there are many other options that people are now more interested in.
One of the plants that are less-known in public but can provide many health benefits is Moringa. According to the research, this tree contains a variety of essential minerals and vitamins that can help people to cure or avoid certain conditions. It can be good for the skin and hair as well, and you should Learn more about Moringa Benefits for Hair.
Moreover, before you start consuming Moringa, it is good to read more about this plant, its benefits, and potential downsides. Also, it is crucial to determine the right dosage. In this article, we are going to analyze more about Moringa and how much of it you should consume every day.
Benefits of Daily Intake
As we already mentioned, there is a complex of essential minerals contained in this herb, such as antioxidants, proteins, amino acids, and more. The antioxidants are very important for the protection of cells from negative effects caused by smoking, food, radiation, and more. Also, it can decrease inflammation, which is linked to an increased chance of cancer development.
Besides that, it can regulate blood sugar levels, which is very important to know considering how many people today are struggling with poor diet and diabetes. It can help people with higher blood pressure as well.
Are There Any Downsides?
The main issue when it comes to the determination of potential downsides is the lack of research. However, some tests are showing that paying attention to proper dosage can be very important. Since it has calming effects that are affecting the cardiovascular system, keep in mind that consuming too much could lead to blood pressure that is too low and significantly slow the heart rate.
There are some other potential dangers as well, such as stomach pain, cell mutations, and even infertility. Still, chances to face any of these side-effects are very low, but it could happen to those who are consuming too much of it on a daily level.
What is the Perfect Dosage?
While we mentioned that there are potential dangers of consuming too much, you should know that taking the amount that could lead to issues can be challenging. That is because you will need to consume more than 200grams every day for a longer period. If you are using the leaves, the amount will need to be even higher to cause side effects. On the other side, you should pay more attention to controlled intake if you are using the powder.
According to the experts, the perfect daily dosage for adults is around 5 grams. The great thing is that you can combine it with various recipes. Some people might not like the bitter taste, but you can add the powder to a smoothie or some other recipe.