Eating healthy and staying fit are the two most used terms in our daily life, and if you don’t believe us, just think about how many conversations you had about this topic, today or yesterday. Okay, terms like exercising are also significant and closely connected with these two, but good and proper nutrition is what really counts. Now, there are many products one can prepare, but for many, all that is quite confusing.
The confusion only gets higher when we take into count things like a cheat day or the number of carbs, and for someone new or not familiar with all this, they can easily get lost in all the terminology and “how to do advice.” If you are one of them, believe us, we understand how you feel, but worry no more, as there is a solution for every problem, and so does for this one.
Namely, protein powder is something most of us are already familiar with, but many don’t know what it is, how to use it, or even how to make a distinction between a powder of good quality and a fake one. Yes, it may seem silly to someone who already uses protein powder but, in reality, people really get troubled by this, and those entirely unaware of the significance and benefits of these supplements often have mistaken belief that it is some kind of performance-enhancing drug of some kind, which couldn’t be further from the truth.
So, today, let’s talk more about protein powders, debunk some myths about them, check some facts about their importance, and provide some advice on how to know if it is of good quality or not.
What is it?
Let’s start from the basics – protein powder is made of plants such as potatoes, rice, soybeans, etc. Now, even though it is made from these healthy and protein-rich plants, there are further ingredients to richen the flavor like sugars, vitamins, or some kind of flavoring, which is why there are so many products one can choose from. But, that doesn’t mean that all of these products are the same, as not every product has the same amount of protein per scoop, and this amount can vary from ten to thirty grams per one scoop, depending on whether you want to build muscles or lose some weight.
Read reviews about the brand that produces it
We all know how much we can find out from the reviews, so reading them can be a good starting point when it comes to choosing the quality protein powder. If you want to find a reliable brand that you can trust, reading the reviews can be helpful since they represent the feedback from other people and their opinion about the product. Choose two or three websites to read the reviews from to be sure that they have similar conclusions because there are too many of them, and every opinion counts. Once you find a reliable website to read the reviews from, pick two or three products and try them to see if they really suit you, and choose the best one from them.
The can should have a seal
When we are talking about quality products, all of them need to have a seal, and the same thing is with protein powder. Each can of protein powder needs to have a seal on the can with the brand name, so if it is a plain seal, then the quality of the product is questionable. The same thing is if the container does not have a seal at all or it is loosely sealed, so do not expect a high-quality product in the poor package. Another thing to examine is the lid, better said, inner side, and check if it has the precise edges attached evenly. If they are not, it is probably better to buy another product than to risk your health by using that one.
Check how it tastes
It is pretty difficult to describe some tastes by just using our words, but our brain is amazing, and there are some of them that we are all used to and know exactly how they taste when someone speaks about them. For example, we all know the taste of strawberry, chocolate, or vanilla, and there is no need for some further explanation. Quality protein powder needs to taste as it is written on the can exactly, and if the flavor is different than it is stated, you probably bought a poor copy of it. Because of that, it is better to buy the smallest package for the first time until you are sure that it is the right product for you.
Check how it dissolves in water
This simple test can tell us a lot about the quality of the protein powder, and the best thing is that it can be done in a few seconds. We only need a glass of water at room temperature, a shaker, and a scoop of the powder, and by mixing it for 30 seconds, we can see how good it is. The quality powder will dissolve in the water rapidly without any lumps and clumps, so if you notice any of them, it is probably time to buy another product. Do not be ticked with the fact that earlier, all powders created lumps and clumps because it is not the same today, and quality ones dissolve without them.
The bottom line
As you can see, depending on what one may want to achieve (lose weight or build muscle), you can choose powder with a higher or lower amount of protein. As for the quality of the powder itself, some basic things like checking the label or reading reviews and going with the one with the highest amount of recommendation should always be your first choice.
Due to the vast number of these products on the market, choosing the best one is not an easy thing to do, but that is why going with some renowned and trustworthy brands like eiwit shake is always the best option. Get sleep, eat clean, drink water, exercise, repeat!