If you are not a big fan of cold days, snow, and uncomfortable clothes, then you are probably the luckiest person currently. Summer is coming, and we are barely waiting for the first moment to go to the pools, beaches, and other entertaining places. Despite that, the days when you can wear more comfortable clothes are coming as well. The question is – are you ready for those days completely?
You are 100% psychologically ready to enjoy the nice climate, but many people are not “physically ready”. What does that mean? It means that winter is not the period of the year when we move a lot. If you are regularly going to the gym, then you probably do not have this type of problem. However, if most of your time you spend at home and in your office, then you surely have a problem with cellulite.
Removing cellulite is not as difficult as you may think. But, before we move to the main point, there is one thing you should hear. Currently, there is no clear explanation on what is the main cause of cellulite. However, scientists have confirmed three factors that directly influence the creation of cellulite. Those factors are genetics (something you can’t influence), hormonal, and dietary-related.
The good news for all the people that struggle to remove cellulite is the fact that this problem is solvable. There are a few natural and quick ways to remove cellulite. Because of that, we would like to highlight them and explain them to you. Let’s go!
1. Remove Cellulite with Massage/Cupping
Cellulite cupping is considered one of the best solutions for removing cellulite according to the next resource. However, keep in mind that this method is not going to help you lose weight. That depends only on you and your eating habits. However, it will boost the physical appearance of your skin and provide you with an orange-like texture that most people would like to get.
So, how often should people repeat the same process? You will definitely hear different pieces of advice, but there is some sort of standard that suggests you apply the cupping therapy 2 times a week (five weeks in a row) on each leg. After that period, the results should be visible, but don’t get desperate if you need to work do it a few more times more. The visible results directly depend on how old you are as well as the stage of cellulite you are dealing with.
2. You Can Use Apple Cider Vinegar As Well
We are sure that most people are not even aware of the health benefits they can get from apple cider vinegar. This especially counts when we talk about cellulite removal. Believe it or not, this vinegar contains four vitamins that can fix the problem that you have, and they are – calcium, potassium, magnesium, and minerals.
There are a few things you need to do to get the necessary results. Before everything, get only one part of apple cider vinegar and combine it with 2 parts of water. It is recommendable that you add four or five drops of honey to get the best results. After you make this mixture, apply it to the area where you want to remove cellulite and leave it there for half an hour. Doing this twice a day for a couple of weeks is going to bring the desired results.
3. Drink Water!
The warm weather is the part of the year when people drink more water than usual. However, they are doing that just because they feel thirsty without knowing that they can solve the problem with cellulite as well. Water can destroy a lot of toxins inside our organism and it boosts our immune response to different types of viruses and bacteria. In case you want to focus on solving your problem with cellulite, all you have to do is to drink 2 liters of water every day. That’s about 8 glasses of water and we are sure that won’t be a lot during the summer months.
4. Dry Brushing Can Help As Well
When you read “dry brushing“, there is a big chance you would never connect that term with cellulite removal. However, believe it or not, it is one of the quickest ways to solve the problem that you have. It is a technique that improves the blood circulation in your organism. Despite that, you are brushing off all the dead cells on your skin and supporting the production of new cells as well. By removing the toxins on your skin, you will also remove the cellulite.
Using this technique is pretty easy. You need to get a natural bristle brush and start brushing all your body from feet to shoulders. Logically, the focus should on an area where you want to remove the cellulite. The entire process lasts for around 5 minutes, and you should repeat it two times a day. For instance, you can do that when you get up and before you go to sleep. However, keep in mind the brush, as well as your body, needs to be completely dry. If you don’t ensure that, this method is not going to be effective.
5. Moisture Your Body Every Day
Despite cellulite removal, you will also improve the quality of your skin and make it softer by moisturizing your body daily. This is not the process that you should do only during the summer; you can do and should do it in all parts of the year. The best product for moisturizing your body is coconut oil that you can find in every store or you can potentially make it on your own.
After you take a couple of coconut oil drops, massage the area of your body where the cellulite is stated. It is recommendable that you do that on a clear shin after a shower or early in the morning. When the skin is wet, the coconut oil applies more effectively.
As you can see, some extremely easy ways can help you remove the cellulite quickly. All you have to do is to be persistent. Using all these methods only from time to time will delay your recovery or even make the techniques ineffective. But, when you see that all these methods are not time-consuming, we are sure this is not going to be a problem for you.