We all know how devastating stress can be to our health, but still most people choose not to do anything about their stress management skills until they are faced with health challenges. Depending on your genetic code, you will have a tendency to develop different states under the influence of stress.
Some develop stomach ulcers, in some people dermatitis or acne occur, and some experience hair loss due to reactions to stressful situations. If you want to better understand the link between hair loss and stress, keep reading.
How does stress cause hair loss?
If you thought that stress alone could not cause hair loss, you were wrong – this is very possible. Due to chronic stress, the adrenal gland starts secreting stress hormones. Scientists have proven that these hormones affect the hair follicle and consequently prevent hair growth, leading to baldness. There are two basic types of hair loss caused by stress:
- Alopecia areata (in this case, the leukocytes attack the hair follicle and within a few weeks the hair begins to fall out at certain spots, and sometimes it can even affect the entire scalp)
- Telogen effluvium (this is a less severe form of hair loss, where the hair first stops growing for a while, only to fall out after a few months and then grow back)
Depending on the type of hair loss, additional treatment is sometimes needed (e.g. in alopecia areata), while in less severe forms, stress management is sufficient to grow hair back and prevent further hair loss.
Of course, it is always advisable to examine other factors that can affect hair loss (improper diet, hormone imbalance, etc.) in order to make an accurate diagnosis and conclude which is the most effective approach in solving the problem.
How to better manage stress and consequently prevent further hair loss?
Dealing with stress is easier said than done, we can agree. However, if you want to live a happier and more fulfilled life and no longer experience hair loss because you are facing stressful situations then it is essential that you develop stress management skills.
And if you want to prevent further hair loss caused by stress, then it is necessary to learn how to eliminate stress. In this way, the consequence (hair loss) will disappear on its own.
For starters, it is important to learn to relax. Most people are used to being under constant tension because of work, thousands and thousands of information they face every day and other factors. However, finding just a few minutes a day to breathe deeply or meditate will be enough to make you feel better. Walking in nature and spending time alone are also very beneficial. Take time each day to do things that you love and that fill you with energy. This will make it much easier for you to cope with the daily challenges of life that lead to stress.
Luckily, there is another useful tool you can use during this process. We are talking about topical products like Elite Hair Fibers that will remove bald spots and make your hair look amazing. In this way, you can temporarily hide the effects of stress on your hair, until it is completely back to its initial state.