According to a recent study, individuals who incorporate a weighted blanket into their sleep routine experience less tension and anxiety. According to research, weighted blankets may also help people sleep better if they have anxiety, autism, or insomnia. In this informative blog, we’ll learn what a weighted blanket is and delve into the world of this revolutionary product.
How Do Weighted Blankets Work?
Weighted blankets, often known as gravity blankets, are therapeutic blankets loaded with materials such as plastic pellets or glass beads that apply a warm, soothing pressure on our bodies. This relaxing sensation of weighted physical pressure is similar to a therapeutic treatment known as deep pressure stimulation, or DPS.
DPS is based on the premise that applying pressure to the hands relaxes the neurological system. Therefore, it can result in anxiety and pain reduction, improved mood, and a variety of other physical and mental health advantages for people from all walks of life.
Massage therapy is one method of obtaining DPS’ therapeutic effects. However, you cannot always have a human around you to apply hands-on pressure, which is where weighted blankets come into play. Visit here for the best quality weighted blankets and to know more about the product.
How Should You Use Weighted Blankets?
1. Use It To Treat Anxiety
Anxiety disorders such as generalized anxiety, panic disorder, and post-traumatic stress disorder (PTSD) lead the body to become hypervigilant and react as though you are in danger. Your pulse rate and respiration may speed, and you may start to quiver as a result of your nervousness. Weighted blankets can be a safe alternative to medicine to relieve these symptoms.
The parasympathetic nervous system, which calms the body, slows the pulse rate, and releases endorphins to make you feel good, can be activated by deep pressure stimulation provided by weighted blankets. This relaxing impact may also aid in falling asleep more quickly and feeling more rested in the morning for people who experience aggravated symptoms at night. As a result, weariness during the day is reduced, which might provoke or exacerbate anxiety.
2. Use It To Relieve Stress
Weighted blankets can assist with more than simply persistent anxiety. Individuals can also use a weighted blanket to help relax and combat stress. Weighted blankets simulate the sensation of being embraced by a loved one, which can help you relax and unwind. The weight of the blanket can also cause you to concentrate more on the physical sensation, distracting you from any rushing thoughts. As a result, you can push stress at the back of your mind and get a good night’s sleep with the help of a weighted blanket.
3. Use It For Better Sleep Quality
Who hasn’t spent a night or two tossing and turning? It can happen to the best of us and ruin a good night’s sleep. On the other hand, a weighted blanket can create a soothing pressure that promotes restful sleep – possibly due to elevated serotonin levels that make it easier to relax into a deeper level of restful sleep.
Insomnia does not affect everyone who has difficulty sleeping. Even if you sleep all night, you may still feel tired due to poor sleep quality. After all, getting adequate sleep requires more than simply counting the minutes. It’s also about ensuring that the rest you obtain is beneficial to both your body and mind.
The quality of your sleep can be affected by various factors, including the correct pillow, mattress firmness, and sleeping temperature. A weighted blanket can assist you in falling asleep more quickly, for longer durations, and waking up feeling more relaxed and rejuvenated.
4. Use It For Kids With ADHD
ADHD, or attention deficit hyperactivity disorder, is a mental health illness that causes impulsivity, restlessness, and lack of focus and concentration. People living with ADHD have low serotonin levels.
Weighted blankets and deep pressure stimulation can help people with ADHD relax and concentrate by boosting serotonin levels and relaxing their nervous systems. A tiny weighted blanket that may be kept in the lap of a child with ADHD can help them stay comfortable and focused in class.
5. Use It To Ease Autism Symptoms
Individuals with autism spectrum conditions can also benefit from weighted blankets and deep pressure therapy to alleviate a variety of symptoms. Sleep problems, restlessness, and worry are just a few of the treatable symptoms.
For those with autism spectrum condition, the sympathetic nervous system, which makes you alert, is frequently stimulated, producing these symptoms.
As mentioned in previous sections, a weighted blanket can help relax the nervous system and aid in the release of serotonin and dopamine, which can help alleviate these symptoms.
The ability of weighted blankets to simulate touch can also aid with these sensations.
Gentle touch has been reported to be soothing to people with autism spectrum conditions.
There haven’t been many notable scientific findings on the benefits of weighted blankets for people with autism. Individuals with autism and parents of children with autism have found weighted blankets to be therapeutic, according to occupational therapists in the autism community.
6. Use It To Ease Symptoms of Depression
A weighted blanket mimics the sensation of receiving a warm, loving hug, exactly as infants do when hugged, swaddled, rocked, or cuddled. The hug-like experience of sleeping under a gravity blanket is beneficial to sleepers of all ages. Hugs aren’t just for youngsters or babies! A weighted blanket creates a comforting, cozy cocoon that resembles the sensation of receiving a warm embrace from someone you care about.
We all confront stress in our daily lives that makes us feel a little ragged around the edges, whether it’s traveling in terrible traffic, a difficult day at work, or that bothersome, leaking faucet in the bathroom. An increase in “feel-good” neurotransmitters like dopamine and serotonin in the brain is beneficial to everyone. With a weighted blanket, you can get your best night’s sleep and put yourself in a better position to deal with whatever life throws at you with serenity and control.