Anxiety and stress are the number one culprit for people feeling off in their day-to-day affairs.
For most people, these are the problems that impair them from functioning well daily and for most affected by these, 2020 was the year that brought stress and anxiety to a whole different level of unbearable. Fighting stress and anxiety can be a tough task and you can do it naturally or by seeing a doctor.
Anxiety and stress when accumulated and dragged over the years can induce some heavy health issues. You can’t be ambiguous about it and you can’t ignore it for too long. There are several ways you can get rid of this and one that most choose is the natural way of reducing it to a level that is either difficult to note or get rid of it in total.
For most of us, a natural way to deal with your issues is a primary thing we consider, but we also have to state that if you feel that your problems are a lot bigger and that natural way of solving them isn’t an option, please do not hesitate and visit your physician as soon as possible.
With a little help from www.cindygalvin.co.uk we compiled a list of natural ways to get rid of stress and anxiety over a short period. Sit back and enjoy!
This is not only a good thing for your body, your immune system and your overall health condition. Exercising is also a helpful tool for stress and anxiety relief. Some research also shows that this is beneficial to dealing with depression, but with mild to moderate ones.
This way a daily routine of exercise will help you ease your mind of things that make you stressed out and anxious, it will help you blow off some steam that has been building up in you and after some time you will see the results, and they will be good.
Most of us are already big fans of meditation but we probably didn’t know that it is another good means of fighting against depression and anxiety. Mindfulness-based meditation is highly effective against these issues and it was confirmed by the American Psychology Association journal after research that took place. Meditation is all about your state of mind, ability to focus and clear your mind, which are all the things that logically can deal with all the daily stress and anxiety you pick up.
For most of us that are always wound up and are always stressed about something, a good answer to that is simple relaxation. In each one of us, there is that “happy place” that we forget to visit from time to time to simply relax and reminisce.
You that still know how to get to that place should try this instantly at your home with no help from anyone. Put on some soothing music, lay back and try to walk to that place that will make you so relaxed that it is borderline to a state of sleep.
Some people find writing to be very therapeutic. Most of us simply can’t or for whatever reason won’t express ourselves at home, at the place of work, or in a restaurant or on the street. This is something that adds up to your stress levels because you are holding all that inside of you and over time it gets too much.
To relieve that stress and anxiety, try and write about your feelings in a journal. Try and pour out your heart and soul into a piece of paper and see how you feel about it. Say to your journal what you can’t do to your family, friends or your boss. It will change if you believe us!
5. Time management
Most stressed and anxious people are like that thanks to their constant bad time management. You are stressed because you can’t get anything done on time, or you have so much to do that you don’t have time for yourself. If all you do is eat, sleep and work your body will suffer and your mind will. In this case, stress and anxiety are the body’s answer to this bad time management.
Try to get the things you hate most first out of your to-do list and then get on with the rest of your day. Sometimes we get hung up on those things we don’t like, drag them throughout the day and they make us fall behind on everything else creating even more stress and anxiety.
Most of us don’t trust these types of therapies based on essential oils but these do have some solid evidence in their benefit. There are numerous researches that are looking into the therapeutic ways of aromatherapy oils and the results are staggering. The best essential oil that helps stress and anxiety is Lavender and it is utilized as an essential oil in aromatherapy, it has been put in diffusers to go throughout your house or a certain area of it, it is used directly on skin dabbing it around the neck head and on clothing. No matter how you use it, Lavender is the way to go if you want your nose to help you relieve stress and anxiety.
7. Herbal tea
Now most of us have already jumped toward tea as a way to reduce stress or anxiety.
Some of us use it whenever we have some sort of other health problem, most commonly stomachaches. Herbal tea is great at fighting all kinds of aches and when fighting a highly stressful day a chamomile tea is the way to go. Some dispute that it is not the tea that is helping you but the action of slowing down, sitting down and taking time to drink it.
Chamomile has been proven to be the go-to herbal remedy for states of stress and anxiety and aches of any kind. There is something about the taste and smell of chamomile that puts a smile on your face.
8. Spend time with animals
Animals are also therapeutic. Dogs and cats especially. Having them around isn’t just because they have something that reduces stress and anxiety. They know how to take the pain and problems away with their personality, they help your stress and anxiety levels decrease as you have someone else to take care of. Time with them is precious and they are the ultimate stress relief for 99% of people on the globe.