Mary has always struggled with maintaining a workout routine despite knowing all the physical and mental health benefits regular exercise brings to her? Her family suggested she might need some inspiration to silence that voice inside hers which whispers to delay the workout.
Northern style of fitness inspired her to stay fit and provide guidance on the gym equipment that best suits her fitness needs. If she wants to have a personalized space or recommendations on gym equipment, she can go to northern fitness website for professional guidance. They will help her get the best gym equipment or set up a personalized space that suits Mary’s fitness requirements.
But, it is normal to feel lazy to hit the gym daily, especially after a tiring day at work. In such instances, she may need the motivation to keep going and focus on staying fit and healthy. Here is how she managed to stay motivated to maintain her exercise routine:
1. Monitored Her Progress Everyday
Maintain a fitness journal or an online document where you keep a record of all your workouts. It will allow you to monitor your progress after every workout. Watching yourself improving after each workout session will help you stay motivated and focused on doing better.
2. Set Practical Fitness Goals
Do not set goals that are difficult to achieve, especially if you are a beginner. Setting unrealistic goals may overwhelm you and even lead to burnout.
Setting reasonable and practical goals will let you stay focused. It is always better to start slow and pick up your pace gradually. Avoid exercising an hour daily as you start. As a beginner, you may start with working out 20-30 minutes thrice a week.
3. Have A Positive Mindset
Let’s be honest. You will skip your workout once or twice a week, and that is okay. Instead of beating yourself up, accept the fact that you are going to make mistakes.
Doing so will get you mentally prepared for any obstacles that might come your way. So, do not let these setbacks hold you back, but rather try having a positive mindset throughout your fitness journey.
4. Comparison Is The Thief Of Joy
Do not let comparison shift your focus from your fitness goals. Yes, you will always find someone fitter, more flexible, and athletic than you. But comparing yourself to others has never done any good to anyone.
Your competition is you, so focus on yourself only. Do not let others deviate you from your fitness objectives. Be sure to make the most of your workout sessions and achieve your workout goals.
5. Spend Time With Encouraging Friends And Family
Surrounding yourself with motivating friends and family is essential for continually striving and thriving on your fitness journey. You need to hear reassuring words like ‘You’ve got this”, “You are doing great”, and “You will get there”. Such encouraging words will motivate you to do better and boost your energy level.
6. Find What You Enjoy Doing
It is imperative to do something that you enjoy doing to stay motivated. If you feel uninterested or bored while performing an activity, it is probably time for you to pick another one.
Staying fit does not mean working out in a gym only. You could opt for various other activities like hiking, running or walking, horseback riding, swimming, and much more. Pick any activity that brings you joy and gets you excited.
7. Be Gentle On Yourself
Simplify things to make your life easy. For instance, you could use online workout videos if you are unable to drive to the gym after a long day at work. Or if you know you have a busy day ahead, you could get up early in the morning and hit the gym before work.
This way you would not have to sacrifice your exercise routine due to a busy work schedule. Also, during workout sessions, always listen to your body.
If you find yourself tired or exhausted, it is an indication that your body needs rest. Give your body adequate rest in between your workouts to prevent exhaustion.
The Bottom Line
Hopefully, now you are familiar with different motivational tactics to keep you on the fitness track. Make sure to monitor your performance, set realistic goals, and have a positive mindset to help you stay focused. And yes, there will be days where you do not feel like going to the gym or working out at all. But that is part of the process, and you must embrace minor setbacks while on your fitness journey.
There are many different ways to motivate yourself to get in shape and lose weight, but sometimes there is nothing better than being surrounded by people going through the same thing as you. It’s a great way to get advice from others who have been where you are and can help push you harder so you can achieve your goals.
The idea of having all these other individuals for my success while also sharing in my struggles is a motivation I have never experienced before. Knowing that other people are going to be going through the same things will help keep me accountable and pushing myself harder every day. I know these individuals will be there for advice if I need it, so knowing they want to see me succeed makes me work even harder than usual.
The ability to share my journey with others has already helped push me further than ever before. It’s not just about finding the right device or app but finding people you can connect with who are of similar interests and lets you enjoy sharing your experiences together.
Having the ability to share your journey with other individuals will help keep you accountable and pushing yourself harder every day. Knowing that other people are going to be going through the same things as me will help keep me motivated so I can achieve my goals.
So my wish is to give you the strength that you need to continue with your healthy lifestyle. This is something that comes from my heart and I hope it’ll help you become even more committed towards your dream of living long and healthy!