Taking care of our teeth is a must if we want to stay healthy and if we want to keep up our good looks. It is said that your smile is the first thing most people notice when they meet you, and you always want to keep a good impression.
However, sometimes things happen, and we can have bad teeth because of genetics, life habits, and even poor teeth hygiene. If you are experiencing any pain or discomfort in your teeth, and if you are worried that you may be having tooth decay, then you need to visit your dentist as soon as possible.
Nevertheless, if you cannot do that right away, and if you need to make sure that things don’t get worse, then you’ve come to the right place. In this article, we are going to talk about some of the ways you can prevent tooth decay from progressing. Continue reading if you want to learn some of the things that people have said have helped with their pain and overall condition.
1. Clean your mouth
You should always clean your mouth if you want to prevent inflammation and your symptoms from getting worse. This means that you need to brush your teeth and clean your tongue and gums at least twice per day. One thing you should be aware of is not to use too much pressure when brushing them. Being too harsh with an already injured tooth can lead to bigger problems, and you may even damage it even further. Be gentle, use a proper toothbrush and the right type of paste.
2. Make sure you drink a lot of water
The next thing you should do is keep yourself hydrated. If your mouth is always dry, bacterial will gather and it will spread. When you drink at least two liters of water per day, you will reduce the chances of inflammation, you will remove a lot of the stuck food and you will ultimately help your tooth heal or prevent any spreading of the cavity. Do this to even prevent decay, and to make sure there are no bacteria left between your teeth or on your tongue.
3. Choose products that can help you
The easiest way to prevent tooth decay from progressing is to use the proper products for this. In today’s market, there are a lot of things that will actually help and make a difference, but some products are better than others.
As you can see, the Duraphat toothpaste is one of the products that can help prevent the cavities from progressing, it can help relieve the pain, and ultimately, it will aid in making you feel better. With the right products, you can prevent any plaque from building up and inflaming your teeth and gums. Choose a product that is high in fluoride and note that you may need to use it for at least a week to notice the biggest difference.
4. Rinse regularly
Rinsing is a must if you want to remove bacteria and if you want to keep your mouth clean. Sometimes we are not able to wash our teeth right away, but we still need to avoid bacteria from gathering and making the cavity worse. You should rinse your mouth with salty water several times per day, and if you are experiencing any inflammation or pain, you should use chamomile tea or even hydrogen peroxide solutions to decrease the pain and remove bacteria.
5. Pay attention to what you eat
Our lifestyle affects every part of our body and the same thing happens when it comes to cavities that already exist. Sometimes, the decay may be extremely small, and it won’t cause any problems for a long time. You should avoid eating too many sweets, you should steer away from refined sugars, and you should avoid sugary drinks. If you start noticing that you are feeling pain when you eat sweets, you should call your doctor right away.
6. Don’t forget about flossing
We all know how important flossing is when it comes to avoiding cavities, but did you know that by doing this, you can also prevent the decay from getting worse? You should never use too much force, and you should not be too harsh on your gums. However, when you floss regularly, you will remove any foods that may be stuck and that can cause bigger discomfort or make things worse.
7. Increase your fluoride intake
It is said that fluoride can make a huge difference, especially if the cavity is caught early. Products that contain it will aid in preventing tooth decay, and they will help you relieve symptoms and keeping yourself free of pain for a long time. There are a lot of different ways to increase your fluoride intake, and the easiest one is to choose the right toothpaste.
You can also drink water that contains fluoride, and you can ask your dentist for recommendations when it comes to specific products that can help a lot.
8. Talk to your dentist
Lastly, the best thing you can do for your teeth is to talk to your dentist. Even if you cannot go see them right away, you should at least call them and ask for additional tips and tricks.
They will help you manage the pain, and they will advise you on what you should do and how to take proper care of the cavity. Make sure you schedule an appointment as soon as possible and don’t postpone this.
Cavities can be reversed at some moments, as long as they are not too deep or severe. It is said that prevention is the best treatment, so talk to your doctor about the things you should do, make sure you use the right products and don’t forget that your overall lifestyle will affect your teeth and gums.
Never use too much force when cleaning your teeth, make sure you remove bacteria from your tongue as well and don’t skip on flossing at least once per day. If you start experiencing too much pain or discomfort do not avoid calling your doctor and know that it is better to fix this issue now before it is too late than to go through excruciating pain later.