There are more than 200 million major surgeries that are performed every year, and the number for overall procedures globally is close to 500 million. This means that tens of thousands of people are facing post-op pains every day, and they are all looking for a way for this period to pass as fast and as easily as possible.
For some individuals, this process can last just a few days, while for others, who’ve had a major procedure done, this can last for months and years. Fortunately, there are a lot of things that can help you with your healing, and that can decrease the discomfort you are feeling. Keep on reading if you want to learn some good tips and tricks that will help with dealing with pain after surgery.
Don’t expect miracles
The first thing you should be aware of is that there are going to be some pains, aches, and discomfort. No matter how simple your procedure was, ultimately, it was still something that was done to your body, and it will need time to heal. You should accept this, and you should not get discouraged if you don’t feel relief for a few days, and know that this is completely normal.
The best thing you can do for yourself is to talk to your surgeon and ask them what you should expect. There is no one in the world that can give you a better estimation than the person who performed the procedure. They are a specialist, and they will walk you through the whole recovery process, what you should expect, and how you should deal with it.
Sleep as much as you can
Sleep is the best medicine for everything, and it can help your body and your mind heal from the stress and from the thing that was done. It is said that we recover the fastest when we sleep as much as we can, so you should try to practice this.
Sleeping is crucial in the first few days after the procedure, and you should let your loved ones know that you will be needing the rest even after you come home. If you cannot sleep on your own, you should talk to your physician about the supplements that you can take that will help you with this.
Let yourself have the much-needed rest, and don’t stress about anything. This is your time to focus on your recovery, and you should not think about anything else but letting your pain go away.
Don’t stay in the same position for too long
You should know that you should not let your body get numb, and if you stay in the same position for too long, chances are, your aches are going to increase. To prevent this, you should try to sleep in different positions, and you should try not to sit or lay down for too long.
Right after the surgery, you may need help moving, and you may need someone’s assistance to help with laying down or sitting up. If you feel that the discomfort is increasing, you should tell someone near you, and you should ask them to help you move. When you are a few days post-op, you should practice this on your own.
Use the right painkillers
When you are in the recovery period, you may experience a lot of pains, and this is normal for a few days and even a few weeks. In those moments, especially when the wound is fresh, you cannot do too many things that will ease the aches.
One thing that can always help is painkillers, but as you already know, not all of them are going to provide the needed relief, and not all of them are going to be good for you.
Painkillers like Co-codamol are recommended for people who are suffering from a specific condition, and they are usually used to treat acute pain.
They are a great option for those who are going through the recovery period, and they can ease the discomfort and the aches a lot. You can buy co-codamol 30/500 online without prescription. No matter what you choose to get, make sure you use the right dosage, and always read the instructions for use. Talk to your GP about the right choice for your specific case.
Do things that relax you
To heal the fastest, you should do things that relax you and that help your body and mind calm. You can do this by spending more time in nature, you can have your favorite food, and you should also try listening to your favorite tunes.
Experts suggest that you should try to get back to your normal activities as soon as you can, as this will help you forget about the aches. You should not rush into this, but you should try to implement one normal activity per day. Watch your favorite movies and shows, spend time with your friends, and if you cannot be physical with them, try to at least call or text them.
Don’t stay idle all the time
One of the biggest mistakes people in recovery make is limiting their movement. You are not supposed to be in bed all the time unless your doctor said that. In every other case, you need to start letting your body get used to the change, and you need to do things like you used to.
This does not mean that you should go run a marathon a week after your procedure, but you should start slowly walking in your home, or in your neighborhood. Start with just a few minutes per day, and then increase the time depending on how you feel. This will help a lot with the pain and you are more likely to heal faster.
Follow a proper diet, try to reduce the swelling by using ice packs, and if you have aches in other places in your body, you can use hot compresses as well. Test different things out, see which one works for you the best, and know that with time, the pain will greatly reduce.
You just need to be patient and you should not get discouraged if you are not healing as fast as you expected. In case you think that things are taking too long, or if the aches are unbearable, you should talk to your surgeon and ask for their recommendations and advice.