Muscle recovery is key to the success of any professional athlete, but also a recreational athlete who is often exposed to great effort. You will find so many different tips on how to recover on the Internet that you will certainly not know how to distinguish the useful ones from the completely useless ones.
It is important to know that quality food and proper night’s sleep are the two most important prerequisites for muscle recovery and that nothing else will help you if you fail to eat healthy and sleep properly. Anabolic steroids are something that many reach for in order to improve performance, increase muscle mass and recovery. However, it is something that you should never use because it has catastrophic far-reaching consequences on your body.
And steroids are also illegal without doctor’s prescription. If you think that you need extra help with recovery, in addition to food and sleep, then you should reach for herbal supplements without any doubts. Today we will tell you the benefits of using herbal supplements for muscle recovery, as well as what are the best herbal supplements, so that you know how to fit them into your routine as well as possible.
In most developed countries, herbal supplements are regulated by the authorities, so there is no reason to worry about whether they are safe to use. In the USA they must have the approval of the Food and Drug Administration (FDA), while in Australia the Therapeutic Goods Administration (TGA) is in charge of the same issue. While it is not as difficult to get approval for a herbal supplement as for prescription or over-the-counter (OTC) drugs, in any case these regulations give you peace of mind and you know you can use them safely because they are very well-tested.
And these are the benefits:
1. No side effects
You will experience no or almost no side effects when you use herbal supplements for muscle recovery. The only thing that can cause a problem is if you are allergic to a certain ingredient in the supplement, but even then an allergic reaction occurs much less often than in the case of prescription drugs. So you could try it even if you are allergic, of course after consulting your family doctor.
Also, if you take them for a long period of time, nothing negative will happen to your body and you will not experience any side effects. You should only be careful with supplements that contain caffeine, because one mild side effect can be insomnia if you take it an hour before bed. And it can happen that you develop resistance to caffeine, so that you no longer feel any effect when you drink coffee. But that would be it, you are saved from other side effects that drugs, anabolic steroids and so on have.
2.You won’t have to spend a fortune
What the vast majority of herbal supplements have in common is that they are affordable. Unlike many things that are offered to us to help us in the process of muscle recovery and are very expensive, if you reach for natural products you will notice that they are noticeably cheaper. Being pocket-friendly, as well as being healthier and not causing side effects, are the primary reasons why they should be used.
3. No prescription required
As we have already told you, herbal supplements have been checked and approved by the FDA, TGA and similar regulatory bodies, which guarantees the safety of these products, and another benefit is that you do not need a prescription. It is not necessary to go to the doctor and convince him that you really need a prescription for a certain product, but just go and buy what will help you for muscle recovery. Since all the ingredients are completely natural, there is no reason recipe to be mandatory, and you just need to pay attention to the ingredients due to allergies.
4. Improving the health of the whole body
What is fantastic about herbal supplements is that they will have a positive effect on the health of your entire body, including the internal organs, and not just on muscle recovery. It can be said that stanozolol, an anabolic steroid also known by the brand name Winstrol, will do a great job of recovering you very fast after a workout, but the real questions is what it will do to your liver and other organs.
While the herbal supplement will have an overall beneficial effect. In order for your body to heal your muscles as well and as quickly as possible, your whole body must be healthy. There is more and more talk about how you can’t be completely healthy if you have any problem with gut, because that’s where the balance of the whole body lies. You can find out more at tonicnaturalhealth.com.au where you can read what “The Gut Healing Formula” is.
Best herbal supplements for muscle recovery
Some of them stand out in particular in what they can do for your body after a hard workout and that is why we will mention them.
They have such properties that they relieve pain due to inflammation, then pain due to delayed onset muscle soreness, to help speed healing of muscle fibers and so on. Turmeric is one of the ingredients you should look for in herbal supplements because it is a great antioxidant that helps your body respond to inflammation. It is useful to drink green tea, and American Ginseng, Maca and Ashwagandha are also often used. All three are considered a kind of modern-day panacea. After a hard day, especially after running a marathon for example, it is good to drink thyme or ginger tea.
Muscle soreness is something that is very uncomfortable, but it is not a reason to resort to painkillers and other medications or agents like steroids. You have to think about your health in the long run and therefore use as much as nature gives us, and as little as possible chemistry, no matter how tempting it is to recover expressly.