Green Eating: Vegan Supplements on a Plant-Based Diet

In recent years, more individuals are embracing vegetarian and vegan lifestyles for health, ethical, or environmental reasons. A plant-based diet can offer many health benefits. The important thing, though, is to make sure you’re getting enough protein and vitamins.

What is plant supplement? It is a great alternative to products containing animal ingredients. A good example is omega 3 acid extracted from algae. Let’s delve into the world of vegan supplements and their benefits!

What Is Plant Supplement?

Unlike traditional supplements that may contain animal-derived ingredients, such as gelatin or fish oil, vegan supplements are sourced from plant-based or synthetic alternatives. In the case of deficiencies, including them in the diet can help eliminate potential nutrient deficiencies.

Although vegetarian supplements may be very helpful at times, they should only be a complement to the diet. It is essential to consider your specific needs. Consider consulting a health care professional or registered dietitian to determine which supplements will work best for you.

Always remember to prioritize a balanced diet rich in fruits, vegetables, whole grains, nuts, and seeds for optimal health benefits.

What nutrients should you pay special attention to while on a plant-based diet?

  • Iron
  • Vitamin B12
  • Omega-3
  • Calcium
  • Vitamin D
  • Zinc
  • Fatty acids

Most important for vegetarians and vegans is vitamin B12. Its natural sources in the food are animal products — meat, fish, dairy, and eggs. Therefore, people on a plant-based diet suffer from deficiencies. You can find vegetarian supplements in tablets or oral spray form (for people who have problems with swallowing).

The most common choice is B12 in the form of methylcobalamin. This is the active formula, which has the best distribution to the body tissues and exhibits the highest bioavailability.

Vegan Supplements for People with Lactose Intolerance


If you are lactose intolerant, vegan options are also a good solution for you. They are designed to be a suitable alternative to dairy-based supplements. By including them in your daily diet, you can ensure that your nutritional requirements are met without experiencing digestive discomfort (abdominal pain, nausea, or bloating).

There are also a lot of protein supplements on the market that have lactose in them, such as the whey protein that is most popular among athletes. If you are a sports enthusiast on a vegan or vegetarian diet, you can find plant-based substitutes.

Brown rice, beans, soybeans, or chickpeas are used in their production. If you choose plant-based ones instead of dairy-based supplements, keep in mind that only their proper combinations can provide a full amino acid profile.

Choose the Best Quality Vegan Supplements


When selecting vegan supplements, look for products that are certified by reputable organisations. Read labels carefully to ensure they are free from animal-derived ingredients (such as gelatin).

For example, the manufacturer of Osavi vegan supplements undergoes controlled testing in independent laboratories, J.S. Hamilton or GBA. They are analysed for heavy metals, microbiological purity and declared content. That way, you can be sure what is inside.

You can find them in the Go Herbs online store. Among a wide range of plant supplements, including vitamins, minerals, omega-3 fatty acids and plant proteins. Everything is in a ‘Vegan products’ category, which makes it much easier to search.

We encourage you to explore the Go Herbs range and choose the best plant-based option for you!