About half of adults in America are currently trying to adopt healthier lifestyles and lose weight according to a recent report from the Centers for Disease Control and Prevention. For many of them, belly fat is a primary area of concern. Unfortunately, belly fat is also particularly difficult to lose. Quite a few people have found that even with a healthy diet and exercise, a portion of their belly fat just won’t budge. That being said, certain measures can help make it a bit easier.
CoolSculpting
For one, Coolsculpting at Charlotte Plastic Surgery can be helpful for eliminating stubborn belly fat. This is an FDA-approved, non-invasive procedure that uses controlled freezing to destroy fat cells. Since fat cells freeze at higher temperatures than other types of cells, this process is completely harmless to the rest of the body. Only the targeted fat cells are destroyed. This is a helpful option for people who are at or near their ideal body weight but simply can’t seem to shed certain bulges through diet and exercise.
Manage Stress
Another way to help reduce unwanted belly fat is by managing stress. Stress causes the body to produce high levels of cortisol, a hormone that happens to cause an increase in body fat. It can make existing belly fat more difficult to lose as well. Stress reduction techniques like meditation, deep breathing, or yoga, can help keep stress and cortisol levels in check. As fate would have it, reduced stress leads to better overall health as well.
Get Plenty of Sleep
Getting plenty of sleep is another way to boost health and foster weight loss efforts. Not getting enough sleep can lead to weight gain, reduced immunity, low energy levels, and many other problems. It also places more stress on the body. As mentioned before, that can hamper weight loss. Try to get at least seven hours of sleep each night for better health and potentially less belly fat when combined with other measures.
Stay Hydrated
Drink ample amounts of water to stay hydrated, too. Water is essential for metabolizing fat; that applies to fat in the foods we eat as well as what we’re trying to burn off of our bodies. At the same time, water makes people feel full, so it reduces the risk of overeating and decreases cravings for snacks. In general, experts recommend drinking at least three liters of water per day for men and two liters per day for women.
Maintain a Balanced Diet
Diet is also crucial for losing belly fat and staying healthy. Unprocessed foods like fruits, vegetables, lean proteins, and whole grains are best. Avoid excessive amounts of sugar, saturated fats, carbohydrates, and processed foods. Proteins are vital for building muscle, which helps to burn off fat more efficiently.
Moreover, if you’re using protein supplements, monitor your body’s reaction, especially if protein powder causes constipation, as this can hinder your health and weight loss goals, so make sure to consume enough fiber from whole foods to support digestive health
Regular Exercise
Of course, regular exercise is also important for getting rid of body fat and keeping it off. Aerobic exercises are often best for burning belly fat specifically, but any activity that burns calories and fat can promote weight loss. Physical activity offers an array of additional benefits that fall in line with a healthy lifestyle.
Getting Rid of Stubborn Belly Fat
Losing excess fat and adopting a healthier routine can have positive lifelong effects. Maintaining a balanced diet, exercising regularly, drinking plenty of water, and getting enough sleep are all part of the process. Managing stress is an effective measure as well. Still, belly fat is notorious for being difficult to get rid of. For that and other stubborn fat deposits, CoolSculpting can be a helpful solution.
