What Is Reiki: Complementary Alternative Medicine

Source: bannerhealth.com

Reiki, also known as complementary alternative medicine, is an energy healing technique that originated in Japan over 100 years ago. It is based on the belief that a mysterious “life force energy” flows through all living things and can be harnessed to promote physical, mental, and emotional well-being.

Practitioners use a light touch or no touch to transfer positive energy to their clients through their palms. This process helps to initiate the body’s natural ability to heal itself by restoring balance and harmony within the body.

It is becoming increasingly popular around the world as more people are looking for alternative forms of treatment that do not involve drugs or surgery. An increasing number of medical institutions and hospitals are beginning to recognize and offer Reiki as a holistic form of therapy.

Benefits of Reiki

Source: timesofindia.indiatimes.com

Reiki has a variety of benefits including improved overall health, increased energetic awareness, and a sense of well-being. It is said to aid relaxation by reducing stress levels, improving sleep quality, and lessening fatigue levels.

Studies suggest that Reiki can help with physical ailments such as muscle tension, joint stiffness, and tension headaches. The calming effects may also help reduce anxiety levels and boost self-esteem or confidence levels in those who receive this therapy regularly.

This system is said to be able to access higher spiritual energies which may induce altered states of consciousness or heightened spiritual awareness in some individuals over time.

This can lead to a deeper understanding of life’s purpose or philosophical issues concerning existence, morality, and justice – topics that many people find hard to contemplate deeply without guidance from external sources like reikikabbalah.com

Who Can Benefit From Reiki?

Source: forbes.com

It is suitable for people of all ages – babies, children, teenagers, adults, and seniors – regardless of physical condition or level of fitness. It does not interfere with any medications so it can be used safely alongside conventional treatments prescribed by your doctor or therapist.

Even if you don’t have a physical ailment, Reiki can still bring many benefits. Its calming effects may help to bring clarity and insight into existing life situations or obstacles that are preventing personal growth or progress when it feels like nothing else is working.

Reiki does not require any previous experience nor does it need any special equipment so this means that anyone can start practicing today with basic knowledge about how it works which can be learned easily through books/videos available online – it’s really up to you!

Receiving regular Reiki sessions from a qualified practitioner can bring about profound, long-term changes in all areas of life. These may include improved physical health and mental alertness, as well as greater peace and inner balance, even while dealing with challenging situations or circumstances encountered each day.


Source: allure.com

Ultimately, giving yourself permission to open up and allow those around you access to new horizons and unexplored ways of life can lead to unlocking your true potential. It can also help us be more appreciative of those who give unconditional care and love, something that we may not always recognize or take for granted.

Taking some time out to relax and nurture our souls will bring long-term rewards when we truly understand how important it is to maintain a sense of balance within ourselves.