3 Signs, You Need to Pay Attention to Your Oral Hygiene

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Oral hygiene can sometimes be the most neglected aspect of one’s life. However, it requires just as much attention and care as your skincare routines, hair fall control regime, or even your acne reduction protocols. Most people might be under the impression that oral healthcare is different. However, oral healthcare and general wellness are closely related.

Our bodies are designed to show subtle symptoms superficially when we might be going through an underlying illness. For example, an out-of-the-blue headache is your body’s way of indicating it is dehydrated. Similarly, chronic bad breath, gum swelling, deposition of plaque and tartar, tooth erosion, and jaw pain are some symptoms one might experience in case of poor oral health.

Sometimes, twice-daily tooth brushing is insufficient. Your oral cavity might not be getting the proper maintenance it requires in order to preserve its well-being. In such events, one might want to consider private-label oral care products to maintain good oral hygiene. Such products are designed to nourish your oral cavity properly and provide sufficient care to maintain oral well-being.

If you are concerned about whether your oral health is in good condition, here is a list of signs you can consider double-checking your oral hygiene.

1. Experiencing Bad Breath The Entire Day

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Experiencing bad breath right after you wake up or after having a garlicky meal is normal. Still, if you are experiencing bad breath all day long, there is a high possibility your oral hygiene routine is lacking somewhere.

Halitosis is a medical condition in which a person experiences chronic lousy bread. A person’s eating habits & brushing habits play a significant role in causing halitosis.

Whenever you eat or drink something, the remnants of the food item tend to stick and accumulate on your teeth. Such an accumulation later turns into plaque which liberates a foul breath.

If a person does not brush, floss, and clean their tongue twice a day regularly, they are highly prone to developing halitosis.

2. Sensitivity Towards Hot/Cold Staples

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If you have found yourself experiencing temporary yet sharp, excruciating pain in your teeth and gums whenever you have something hot/cold, it is time to modify your oral hygiene routines. Sensitivity towards hot/cold food items or beverages is yet another sign of poor oral health.

Such a medical condition develops when your tooth enamel erodes over time or when the dental roots/ nerves are exposed. Excess drinking of acidic beverages, coffee, soda, or brushing too vigorously is some of the top causes that lead to enamel erosion.

3. Gastrointestinal Issues

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Your oral cavity is the first and foremost organ that begins the process of digestion. When this cavity is overcrowded with allergens, pathogens, and microbial bacteria, it is bound to impact your gut health negatively.

The bacteria present in your oral cavity tend to weaken your stomach’s ability to fight off infections. Additionally, the body’s defence system against foreign bacteria induces an immune response that ultimately weakens your stomach. When both of these responses occur simultaneously, it significantly deteriorates the gastrointestinal health of a person.


A person might feel superficially on top of the world, but some minor symptoms might go unnoticed. Recognising these symptoms at early stages is absolutely necessary in order to prevent them from transforming into major, life-threatening ones. Proper oral cavity care sometimes demands more than just brushing and flossing. It requires cleansing the tongue, staying sufficiently hydrated, replacing your toothbrush every 2-3 months, and using the appropriate oral products. One must not hesitate to seek medical attention in case of any minor, underlying oral health issue.