Obesity is a health epidemic that’s only going to get worse in the years to come. In fact, according to the Centers for disease control and prevention, obesity rates are predicted to reach levels not seen since the 1950s by 2025. If you want to be healthy and burn off those extra calories, you need to make some changes. So read on, and get started on your healthy journey today!
What is Cardio?
Cardio is the term for physical activity that helps you burn calories. So, what’s the best way to burn fat with cardio? The answer is simple: “Listen to your body.” If you feel tired after an hour of cardio, stop and take a break. If you can’t handle any more, then add some lightweights or resistance exercises for added intensity.
And remember: Just because you’re exercising doesn’t mean you have to go all out. You can still achieve great results by incorporating 30 minutes of moderate-intensity activity into your day, five days a week. GymCreature is a great way to achieve this!
What is Weight Training?
Weight training is a way to burn more calories and fat. When you lift weights, your body converts the energy you use into heat. This means that weight training can help you lose weight, especially if you do it regularly.
Weight training also helps increase your muscle mass. This gives you strength and endurance, which helps burn more calories and fat. In addition, weight lifting has been shown to improve your mood and mental health.
How Does Cardio Burn More Fat than Weights?
A study from The American Journal of Clinical Nutrition found that cardio burns more calories than weights. The study used a 3,000-calorie diet to compare the two methods of burning calories. Cardio burned 997 more calories than weights in the study. This is likely because cardio uses larger muscles and requires more energy to perform than weightlifting does. Weightlifting only uses small muscles and can be done at a slower pace, which means it doesn’t use as much energy. Additionally, muscle tissue burns more calories when it is active and working.
How Often Should You Do Cardio and Weight Training?
There are pros and cons to cardio and weight training. Mixing both types of exercise can be the most effective way to burn fat and achieve your fitness goals.
When it comes to burning calories, cardio is more effective than weightlifting. According to a study published in “The Journal of Strength and Conditioning Research,” people who did aerobic exercise (like running or cycling) burned an average of 300 more calories per hour than those who lifted weights. However, if you’re looking to lose weight, experts recommend doing strength training twice a week instead of relying solely on cardio for your workout routine. That said, doing both types of exercises is still the best way to reach your fitness goals!
If you’re new to exercise, start with 30 minutes of moderate-intensity cardio each day and work your way up to 60 minutes over the course of several weeks.
And if you’re already exercising regularly, adding some weight training into your routine can help you burn even more fat by strengthening your muscles. Aim for at least two sessions per week—one with heavyweights and one with lighter weights—to get the most benefit from your workouts.