Our mental health is directly related to our physical health and personal development. It allows us to think rationally and behave sanely. Mental stress and problems destroy a person completely. You won’t be able to recognize them if you meet them after some time.
You often hear people saying that you have changed. This is because you were not left with any other option.
For example, you were an enthusiastic person who managed to do everything well. But the motivation behind your strong personality was your aim to become independent. You had your aim ever since you were a child. So you focused on your studies and got amazing results. Everyone around you started to have expectations from you.
However, after you completed your studies and started looking for jobs, your luck wasn’t on your side. You could not find a good job. So just to carry your expenses, you started doing whatever jobs there were. As a result of this, your motivation started to change.
Now all you want is to at least carry your own burden. You have to meet the ends. So now you are not that enthusiastic person. After years of struggle, you have changed. Now all you want is a simple job that can make you earn some money.
Get some change
But if you do not want to remain such a person, you can get psychological help from experts. There are spiritual clinics that allow you to relax. They help you out with your personal development. You will learn about yourself, so click here and learn more about them.
Role of your mental health
Our brain is the vital organ of our body. Any problem with the brain will result in changing our whole body. Even if the heart is pumping blood and all other body parts are working normally, if only the brain s not functioning, the person will be called “brain dead”. He won’t be able to do anything and will only lay down on the bed.
It is the brain that tells our body about what to do. Therefore, you should take better care of it.
Apart from the brain, there is mental health. It is a bit different from physical health.
Mental health means how we are. Whether there is peace in our body or stress.
If you are worried about something or you are feeling too much pressure, it will affect your mental health. Stress and tensions for a long period will result in depression and your mental health will start deteriorating. You won’t be left with the will to live.
1. It manages your willpower
The most important thing to carry out our daily life things is the willpower to do so. If you are thirst, you would like to drink water. But what happens when our mental health is not good? We lose our willpower. If you are thirsty, you will try to bear it for a long time because you know that you can bear it.
Similarly, if you are not getting a good job, you will stop striving for it. Instead, you will start looking for easier means to earn money. All you want is enough money to manage your expenses.
Thus, to put it simply, bad mental health will take away your willingness to do things. You will start living an aimless life. There won’t be a plan to do things. All you will do is just wait for the night and at night, you will wait for the morning.
There won’t be happiness in your life and you will become just like a robot. The long-term consequence will be your unwillingness to live on. You will start thinking about life and death. Who is getting affected even if you are dead and so on? Thus, you will have suicidal thoughts.
2. Personal growth and transformation
Better mental health means you will have an aim to achieve. You will do things to get better. Thus, you will have a purpose to live. This will bring motivation to your life.
For example, you are just a student right now. There might be problems in your life and you might think that it is too unbearable. But hold on and get yourself an aim.
You can have the ambition to do something revolutionary. If you are interested in technology, you can think about it. Get yourself an aim. For instance, you can aim to make living spaces in a way that they look spacious while taking up less space. The population is increasing at a rapid rate. In the future, we will be bound to live in small places.
So what if you plan to make something that will get rid of the heavy thing in our homes.
This will provide us with more space. In the past and still, now, coffee machines were too big and heavy. Thus, it was difficult to keep them in a single-person home. However, now we have coffee pods and smaller machines. They take less space and can make one cup without much trouble.
Once you set your goal, you will spend more time searching for relevant materials. You will look for things and people who will help you out to achieve your goal. Thus, there will be a sense of achievement. This will give a motive to your life.
Personal growth is all about changing yourself into the better you. There will be self-improvement and betterment. You will think of new ways of achieving your goals.
Moreover, you will be helpful to others.
But to do all this, you need to have a strong mentality. People will say harsh words about you but you have to bear with them. Similarly, people might think what you are planning to do is impossible and discourage you. However, you still want to give it a try.
All these things will happen only when you have a strong mentality. You have the sense to ignore what others are saying because you know the possibility of making the impossible possible. If you think you can do it, then you can.