Everyone knows that vaping and smoking is bad for your health. Smokers usually try to quit cold turkey at least once in their lives but often fail due to nicotine cravings. Smokers will often tell you that cigarettes help them to relieve stress and anxiety. Some believe that they cannot enjoy a cup of coffee or an alcoholic beverage without a cigarette. Some cigarette smokers even believe that cigarettes are there for them when no one else is. Since cold turkey doesn’t seem to work, here are some unique ways to quit smoking.
Reasons smokers want to quit
Aside from the obvious health benefits, smokers have other reasons to stop. There is a social stigma attached to smoking. There are very few public places where smoking is permitted indoors. Some European airports have smoking booths and here in the United States, smoking is banned in most restaurants. Then there is the smell of cigarette smoke on clothing, not to mention the cost of buying cigarettes.
Hypnotherapy to quit smoking
It is believed that all automatic responses and habits are controlled by the unconscious mind. A certified hypnotist who specializes in helping clients to quit smoking can essentially program the unconscious mind to be free from nicotine cravings. The inner mind is also taught to find cigarette smoke unappealing, if not disgusting. Regardless of how many packs a day a person smokes or how long they have been smoking, hypnosis can quickly help clients break the smoking habit. People have also been utilizing hypnosis to lose weight, manage pain, overcome panic disorder, and boost self-confidence successfully for many years.
Nicotine patches
The idea behind using a nicotine patch is a simple one. The patches introduce, but limit, a certain amount of nicotine into the body. This allows some people to slowly wean themselves off smoking cigarettes. While this works for some smokers, people report having nicotine cravings as soon as they no longer use the patch. Nicotine patches may prove more successful for people who don’t smoke that much to begin with.
Acupuncture to quit smoking
Acupuncturists believe that there are pressure points in the body that can help in a few ways. When small needles are inserted into these pressure points patients can experience relief from various challenges, including chronic pain. In the case of smoking needles are inserted into the ear to help clients. While the risks of acupuncture seem to be minimal, tissue damage can occur.
There are many reasons why smokers want to quit. Whether it’s health concerns, the stigma associated with cigarette smoking, the cost, the smell, or simply the lack of control, smokers have many reasons to stop. However, most cigarette smokers will tell you they simply cannot stop, even if it’s impacting their health. If you or someone you know wants to stop smoking all potential avenues should be explored. While these are unique ways to quit smoking, they had been around for a long time. Regardless of how, the important thing is to quit breathing in toxic cigarette smoke.
