Yoga Madness - THE PLANK
Hace más de un año en Belleza y Moda
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The Plank Pose "phalakasana" With the help of my lovely assistant KIMMY, we go over the basics of the PLANK POSE. An all-around strengthener, the plank pose fortifies and tones the muscles in your arms, shoulders, chest, back abdomen and legs. It also destresses your neck and lengthens