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Total Body Conditioning #FitnessFriday

jessepinkman1
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Happy Fitness Friday! Heres a total body workout I think you will love! The circuit includes 8 exercises broken into 4 supersets-2 exercises that are to be completed back-to-back with little rest between. Allow 30-60 seconds rest between supersets & complete the circuit 3 times. You will need a... (más)

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