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Fitness Friday with Team Fit & Free #FitnessFriday

jessepinkman1
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#FitnessFriday Try this total body move for strength and balance!Use medium weights - go into a lunge - chest almost resting on your quad - do a row - pinching your shoulder blades together - push up using your back leg and keeping your front leg off the ground the entire time - stand back up... (más)

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