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Elbows in the Press #GoForward

callsaul1
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"If the bar is overhead, my elbows need to go forward so that the bar rests in a good set-up position." Leah Polaski of CrossFits Level 1 Seminar Staff works with a group on the press. For more info and upcoming dates for the CrossFit Level 1 Certificate Course:... (más)

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