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Slim and Toned Arms Exercises - 8 Minute Workout #Slim
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09:34

Slim and Toned Arms Exercises - 8 Minute Workout #Slim

catepetl3 hace 5 meses

Quick workout to get slim and tone your arms at home. Dumbbell exercises to lose fat and get firm arms. Daily routine to do at home to get stronger arms fast.â¿ Calorie Burn: 20 - 90â¿ Frequency: do the workout 3 times a week - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698â - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?subconfirmation=1 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ - Facebook: https://www.facebook.com/LumowellConsult your doctor before starting these exercises .Lumowell Fitness - Ego360 - W4 #Slim
Fitness Pilates Resistance work
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09:07

Fitness Pilates Resistance work

euniceau hace 4 años

8 exercises using the resistant band in style of Fitness Pilates and Conditioning. Can swap band for heavy weights to work harder or nothing for a calming workout. 40 seconds on, 10 seconds rest: 1. Bicep curl and squat 2. Side bend 3. 4 Barn doors, 4 upright rows 4. Side bend 5. Sitting row triceps x4, shoulders x4 6. Open and close leg with band around thighs 7. toe taps with band in arms 8. Open and close leg with band around thighs

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